HOW DO DBT THERAPISTS HELP THEIR PATIENTS?

 

DBT therapists use a combination of techniques and exercises they offer can help patients learn how to better deal with their anxiety and overcome their symptoms. Some of the crucial skills that DBT teaches are emotional regulation, decision-making, distress tolerance, attention control, and radical acceptance. 

Lets first know what is DBT Therapy:

Dialectical behavioral therapy is a kind of cognitive behavioral therapy that helps people understand better how their thoughts, emotions, and behaviors interact to cause problems in life.

This psychological therapy also helps you overcome your anxiety issues. It incorporates practical exercises and techniques to improve and refine your daily life.

DBT has been proven effective in treating substance abuse disorders and other mental health conditions such as borderline personality disorder (BPD), anxiety disorders, and depression.

 

What Conditions Do DBT THERAPISTS Treat?

Initially, DBT was drafted to treat people with borderline personality disorder and suicidal behavior, it has also been adapted for mental health issues that put a person's safety, work, relationships, and emotional well-being at stake.

Severe emotional distress is caused by borderline personality disorder. Intense bursts of anger, moods that shift rapidly, and extreme sensitivity to rejection are symptoms people suffering may experience.

Borderline personality disorder patients may have difficulty regulating or balancing emotions. Certain Instability they experience:

 

●       Moods

●       Behavior

●       Self-image

●       Thinking

●       Relationships

 

In addition, the researchers and best psychologists in nyc are investigating whether DBT may be effective in treating these conditions:

 

●       Mood disorders

●       Binge eating

●       ADHD

●       Posttraumatic stress disorder

 

 Benefits of Dialectical Behavioral Therapy

In DBT, the person suffering and the therapist work together to resolve the apparent contradiction between self-acceptance and change to bring about positive changes in the individual in this treatment. This process of DBT partly involves offering validation that helps the individual become more likely to cooperate and less likely to experience distress at the idea of change.

Every therapeutic setting has its particular structure and goals, but the characteristics of DBT can be found in group skills training, individual psychotherapy, and phone coaching.

 

➢    Behavioral: You'll gain knowledge to analyze destructive behavior patterns and replace them with more healthy and effective ones.

 

➢    Cognitive: You'll focus on altering thoughts and beliefs that are not effective or negative.

 

➢    Acceptance: You’ll learn and discover strategies to accept and deal with your life circumstances, emotions, and yourself.

 

➢    Changes: You will also begin to develop skills that could help you make positive changes in your behaviors and interactions with others.

 

➢    Collaboration: You gain an understanding to communicate effectively and work together as a team or group(psychiatrist, therapist, group therapist).

 

➢    Skill sets: With time you acquire new skills to enhance your capabilities.

 

➢    Support: You'll be boosted and encouraged to recognize your positive strengths and attributes, which in turn help you develop and use them.

Seeking Professional Help Could Be Of Great Help.

Again, worrying at an extreme level can affect your health negatively. If your worries start affecting your everyday life, consider seeking professional help. A therapist can help and assist you to break out of the loop using strategies like DBT and Cognitive Behavioral Therapy (CBT).

Finding an appropriate therapist is quite essential to beating your fears. In NYC top professionals like dialectic behavioral therapist nyc and cognitive behavioral therapist nyc are at the forefront of addressing anxiety, depression, and stress. These therapists provide help to uncover the underlying causes of your problems through therapy. Therapy also helps you gain a different perspective on your worries, teaches you how to overcome them, and trains you to relax better.