HOW DO DBT THERAPISTS HELP THEIR PATIENTS?
DBT therapists use a combination of techniques and exercises they offer can help patients learn how to better deal with their anxiety and overcome their symptoms. Some of the crucial skills that DBT teaches are emotional regulation, decision-making, distress tolerance, attention control, and radical acceptance. Lets first know what is DBT Therapy: Dialectical behavioral therapy is a kind of cognitive behavioral therapy that helps people understand better how their thoughts, emotions, and behaviors interact to cause problems in life. This psychological therapy also helps you overcome your anxiety issues. It incorporates practical exercises and techniques to improve and refine your daily life. DBT has been proven effective in treating substance abuse disorders and other mental health conditions such as borderline personality disorder (BPD), anxiety disorders, and depression. What Conditions Do DBT THERAPISTS Treat? Initially, DBT was drafted to treat people ...